These workshop cover the basics of Tibetan Meditation Techniques to give you a solid base to participate in meditation. Meditation posture, suitable props and introductory techniques to calm the mind are the focus. This will provide an excellent foundation for you to participate in the meditation retreat. Register by August 10th with the discount code MEDITATION for 10% off.

Everyone is welcome.  Participate on Zoom or in person.

• $65 for all 3 sessions

  Dates: August 21, 28, & Sept. 4

  Time: 6pm to 730pm