QiGong Empowerment: The Ten Phases of Mastering Qi
QiGong Empowerment: The Ten Phases of Mastering Qi
Qigong originated in China more than 5,000 years ago as a way for early tribal people to heal themselves, manage stress, and gain personal power. Explore the 10 Phases of Qi and access the benefits of the mind-body practice of Qigong. You will learn the process of the 10 phases of cultivating the vital life force of Qi: discover, gather, circulate, purify, direct, conserve, store, transform, dissolve in, and transmit. This program will help you discover how 'The 10 Phases of Cultivating and Mastering Qi can:
Support your physiological, conscious, and spiritual integration and coherence.
Activate the functions in mind and emotion that lead to peace, compassion, and creativity.
Initiate profound healing and even transform your life's trajectory.
Incorporated with this program will be Six Healing Sounds Medical QiGong which is like a workout for your energy levels. By breathing in and out in a certain way and making different sounds, you can boost your vitality, strengthen your major organs and balance your energy. It's a great way to relax, de-stress, and improve your overall health. The exercises are easy, simple, safe, and perfect for anyone, no matter their age or health status. This program consists of three 2 hour classes, available in-person and on Zoom. There are no prerequisites.
The workshop and classes are accessible to everyone and there are no prerequisites. You can register to attend in person or on Zoom. Recordings will be available for all participants for practice.
3 sessions June 9 to 23rd, 630pm to 830pm
$125 (use code TENPHASES for the early bird rate of 10% off by May 25)
What is QiGong?
QiGong originated in China over 4,000 years ago. It is based on traditional Chinese medicine principles, which describe that Qi, or life-force energy, is present in every living thing.
According to the principles, a person’s Qi must flow smoothly throughout the body in order for people to be healthy and feel their best. If Qi becomes stagnant or blocked in a certain area, health problems can occur.
QiGong uses slow, gentle, simple movements, along with synchronized breathing patterns to promote healthy energy flow and reduce stagnation of Qi. Proper flow of Qi can help the body engage its own healing processes.
Meet Your Instructors
Marshall and Gail Garland are a dynamic duo, a husband and wife team that has been practicing QiGong and offering classes for over 20 years in Winnipeg. Gail and Marshall have trained extensively with the Tai Chi & QiGong Healing Institute. Marshall has gone on to train and certify with the Institute of Integral QiGong and Tai Chi, and study with several renowned international QiGong Masters, developing expertise in Medical QiGong that uses these ancient Chinese methods for health and healing. Together they have practiced these techniques and overcome many of their own personal health issues with amazing results. Their personal experience has increased their dedication to sharing these practices.
You can learn more about them on their website https://marshallgarland.wixsite.com/qigong/about-us
