Six Healing Sounds QiGong (Liu Zi Jue in Chinese), an ancient QiGong practice, emphasizes harmony between sound, breath, and motion:

• focuses on sound production as a core practice

• regulates organ energy, integrating six specific sounds with simpler movements

• targets specific organs, aligning with Traditional Chinese Medicine’s Five Elements theory

• harmonizes organ energy through sound vibrations, and complements movement-based routines

Vocal tones create vibrations, clearing stagnation and balancing specific organs. Each sound corresponds to an organ, element, and emotion, expelling blocked Qi for restoration.

Internal energy work, driven by deep synchronized breathing, deepens before physical flow, enhances meditation focus and emotional release, and prepares the body for detoxification by clearing stagnation.

Regular practice of Six Healing Sounds QiGong offers numerous physical, mental, and emotional benefits:

• Improved Qi flow

• Organ health improvement

• Stress reduction

• Immune boost

• Respiratory and digestive health

• Mental clarity

• Enhanced breath regulation

Modern studies support the effectiveness of Six Healing Sounds QiGong for various health conditions:

• Respiratory health: improves lung function, dyspnea, and exercise endurance in patients with chronic obstructive pulmonary disease (COPD) and COVID-19-related respiratory symptoms

• Mental health: reduces stress, anxiety, and fatigue, enhancing overall mental well-being in COVID-19 patients and beyond

• Cardiopulmonary fitness: enhances forced expiratory volume and exercise capacity

• Holistic benefits: supports physical and psychological recovery in Long-COVID cases

The workshop and classes are accessible to everyone and there are no prerequisites. You can register to attend in person or on Zoom. Recordings will be available for all participants for practice.

• 6 Sessions May 21 to June 25th, 2m to 3pm

  $125 (use code SOUNDS for the early bird rate of 10% off by May 10th)