“You don’t need to live with a pain in the neck.”

The holistic approach of QiGong offers a gentle, non-invasive method for managing chronic neck pain and improving muscle tone, and alleviating neck tension. Its slow, mindful, and rhythmic movements, coupled with breathing exercises, trigger the Relaxation Response. This response reduces muscle tension, enhances blood flow to the neck and shoulders, and promotes better posture. 

Benefits:

• Relieves neck tension and enhances mental health by reducing stress and anxiety

• Manages chronic neck conditions such as arthritis by improving blood circulation and reducing muscle tension

• Alleviates pain and stiffness by enhancing oxygen delivery

• Contributes to overall well-being by promoting relaxation and reducing stress

• Helps reduce the risk of injuries by improving joint flexibility and overall posture

• Allows for greater mobility and comfort by enhancing flexibility and range of motion in the neck and shoulders

• Promotes psychological well-being by alleviating spasms and stiffness 

​Consistent practice of gentle daily exercises can significantly contribute to neck health, arthritis relief, and improved neck mobility.

This program is offered in three, 1 hour workshops, recordings of the workshops will be provided to support your practice. No experience is necessary for this workshop, and it is accessible to everyone. This workshop is being offered in a hybrid environment in person and on zoom. Register early to benefit from our early bird discount, use the discount code NECKQIGONG by April 15th for a 10% discount.

• $70 April 28, May 5th & 12th, 7pm to 8pm