Qigong Breath Medicine Workshop with Marshall and Gail Garland
Qigong Breath Medicine Workshop with Marshall and Gail Garland
When you activate the healing power of your breath you discover profound balance and inner peace. This 2 hour interactive Breath Medicine Workshop is a learning experience designed to help you access the power of breath as a medicine. Through guided practice, you will learn to utilize breath practices to gain a deeper understanding of your body to:
increase energy and vitality
reduce stress
deepen your capacity for self-healing
By the end of the workshop, you will have the tools to create a personalized breath practice for your own wellbeing and benefit from your newfound knowledge in your daily life. No experience is necessary for this workshop, and it is accessible to everyone. This workshop is being offered in a hybrid environment in person and on zoom and a recording of the workshop is provided to all participants to continue the practice. Register by March 8th with the discount code BREATHE for 10% off.
$50 March 17th, from 7pm to 9pm
What is QiGong?
QiGong originated in China over 4,000 years ago. It is based on traditional Chinese medicine principles, which describe that Qi, or life-force energy, is present in every living thing.
According to the principles, a person’s Qi must flow smoothly throughout the body in order for people to be healthy and feel their best. If Qi becomes stagnant or blocked in a certain area, health problems can occur.
QiGong uses slow, gentle, simple movements, along with synchronized breathing patterns to promote healthy energy flow and reduce stagnation of Qi. Proper flow of Qi can help the body engage its own healing processes.
Meet Your Instructors
Marshall and Gail Garland are a dynamic duo, a husband and wife team that has been practicing QiGong and offering classes for over 20 years in Winnipeg. Gail and Marshall have trained extensively with the Tai Chi & QiGong Healing Institute. Marshall has gone on to train and certify with the Institute of Integral QiGong and Tai Chi, and study with several renowned international QiGong Masters, developing expertise in Medical QiGong that uses these ancient Chinese methods for health and healing. Together they have practiced these techniques and overcome many of their own personal health issues with amazing results. Their personal experience has increased their dedication to sharing these practices.
You can learn more about them on their website https://marshallgarland.wixsite.com/qigong/about-us
